RESCUERD
QUICK BITES
Fire & EMS nutrition training that fits the job and your training calendar. Each 10-minute video connects the evidence to shift work and gives members one practical step to try.
12 videos. 10 minutes each.
Make Nutrition Training Work for Your Department
With a full training calendar and members working different shifts, your department needs nutrition education that fits into the training you already do. Quick Bites brings practical Fire & EMS nutrition strategies to your existing LMS, helping members turn what they learn into habits they can use between calls and throughout their shifts.
Reach Every
Shift, QuicklyGive every member the same practical guidance without coordinating another training day, travel, or backfill.
Keep Your
Existing LMSAdd a 10-minute video to your monthly assignments in Target Solutions, Vector Solutions, or your internal training system.
Turn Learning
Into ActionEach video explains the evidence, connects it to shift work, and gives members one realistic step to put into action.
Choose Your Quick Bites Edition
2027 Edition
$1,500
Cancer Risk Reduction
Struggle Meals
Meal Prep & Planning
Muscle Soreness
Cognitive Performance & Mental Health
Hydration
Cooler Grabs
Preworkout & Caffeine
GLP-1s
Case Studies
Nicotine & Health
Sleep Hygiene
2025 Edition
$1,500
Habit Hacks
Improving Cholesterol Through Diet
Improving Non-Alcoholic Fatty Liver Disease
Energy Drinks
Electrolyte Products
Testosterone
Creatine Monohydrate
Intermittent Fasting
Artificial Sweeteners
Gas Station Picks
Improving Blood Glucose Through Diet
The Mediterranean Diet
2026 Edition
$1,500
Nutrition by Addition
Calories and Body Composition
Protein 101
Fireground Hydration
Carbohydrates 101
Hydration on Shift
Seed Oils
Caffeine Strategies
Shift Strategies
Go Bag Grabs and Snacks
Freezer Meals
Fast Food
Women in Fire Edition
$500
Four 10-minute videos focused on women in the fire service. A practical resource for CPAT candidates, recruits, and incumbent female firefighters.
The 2025, 2026, and 2027 editions are $1,500 each and include 12 approximately 10-minute videos. Women in Fire includes four videos for $500. A custom 12-video selection from 36 prefilmed options is $2,000. Available editions arrive as an MP4 ZIP download for your internal LMS or existing training. No headcount limit. No required annual renewal. The 2027 edition is coming soon.
Internal department use only. Videos may not be posted on public department or recruiting websites, social media, or other publicly accessible platforms.
Customize Your Quick Bites
$2,000
Build a 12-video edition around your department’s priorities. Choose from 36 prefilmed nutrition, wellness, and performance videos to create the combination that fits your members.
What Fire & EMS Departments Are Saying
Not only is the short format digestible for a monthly training but having videos allows me to refer back when a firefighter has a specific concern and wants information on that subject. I highly recommend Megan and her effective and hilarious presentation skills!
VANESSA FROST-PIEDRAHITA
VANESSA FROST-PIEDRAHITA
The videos are packed with good information but short enough to keep your attention. Our department's firefighters have made some pretty significant lifestyle changes because of them. Most firefighters hate TS assignments, but they seem to love Quick Bites!
KYLE BODE
Megan's videos are time-efficient, evidence-based, and easy to digest (pun intended). Her videos are engaging for firefighters due to her experience working in the fire service culture. Delivering nutrition education quarterly is crucial to helping firefighters be fit for duty!
LUKE PEDERSEN
VANESSA FROST-PIEDRAHITA
Put Practical Nutrition Into the Training You Already Do
Quick Bites works with your existing LMS. We provide the content, not another software platform. Assign one short video each month, revisit a topic when a member has a question, or build it into a training session already on the calendar.
Monthly LMS assignments: Give every shift the same practical nutrition message.
Academy training: Build fueling and hydration habits early.
Live-fire training: Revisit hydration planning before a demanding day.
Officer development: Help officers model realistic nutrition habits.
Annual physicals and safety stand-downs: Make use of time already set aside for health.
Peer Fitness Trainer education: Connect nutrition evidence to everyday fire service demands.
Start with one video and one practical change. Make nutrition part of everyday department training without adding another full training day.
Frequently Asked Questions
Is there a headcount limit?
No! One purchase covers your whole department. Available editions arrive as a ZIP file of MP4 videos after purchase through secure checkout. Upload them to your internal website or LMS, such as Target Solutions, and get every shift started. The videos are for internal department use, and there is no required annual renewal.
Our first responders HATE Target Solutions and mandatory videos!
Of course they do! That is why Quick Bites gets straight to what matters on shift: having more energy, fueling workouts, and making food choices that fit the job. Departments have told us their firefighters enjoy these trainings because the strategies are realistic, practical, and easy to try. Every video connects the evidence to shift work and leaves members with one action they can take. Watch a free video and see for yourself!
Is there a live option?
Quick Bites is prerecorded, so every shift can learn on its own schedule. Want to bring the conversation to life? Pair the videos with in-person or live virtual workshops, quarterly presentations, or All-Shift Nutrition Training. It is a great way to build on the videos, answer questions, and help members put the strategies into practice.
COMING SOON • FIRE ENGINEERING BOOKS
FUELING FIRE
Healthy-ish Recipes for First Responders
Practical nutrition for station meals, long shifts,
and the days that don’t go to plan.
Expected release: mid-December 2026
