RESCUERD
QUICK BITES
Law enforcement nutrition training that fits the job and your training calendar. Each 10-minute video connects the evidence to shift work and gives officers one practical step to put into action.
12 videos. 10 minutes each.
Make Nutrition Training Work for Your Department
With a full training calendar and officers working different shifts, your department needs nutrition education that fits the time you already have. Police and sheriff’s departments typically use Quick Bites during roll call or other mandatory training. Each short video connects nutrition to patrol, midnight shifts, and meals between calls, giving officers one practical change to put into action.
Reach Every
Shift, Quickly
Give officers across your department the same practical guidance without coordinating another training day, travel, or backfill.
Fit It Into
Roll Call
Use a 10-minute video during roll call or another scheduled training, then discuss how the strategy could work on your next shift.
Turn Learning
Into Action
Each video explains the evidence, connects it to law enforcement work, and gives officers one realistic step to put into action.
Choose Your Quick Bites Edition
2027 Edition
$1,500
Cancer Risk Reduction
Struggle Meals
Meal Prep & Planning
Muscle Soreness
Cognitive Performance & Mental Health
Hydration
Cooler Grabs
Preworkout & Caffeine
GLP-1s
Case Studies
Nicotine & Health
Sleep Hygiene
2025 Edition
$1,500
Habit Hacks
Improving Cholesterol Through Diet
Improving Non-Alcoholic Fatty Liver Disease
Energy Drinks
Electrolyte Products
Testosterone
Creatine Monohydrate
Intermittent Fasting
Artificial Sweeteners
Gas Station Picks
Improving Blood Glucose Through Diet
The Mediterranean Diet
2026 Edition
$1,500
Nutrition by Addition
Calories and Body Composition
Protein 101
Workout Hydration
Carbohydrates 101
Hydration on Shift
Seed Oils
Caffeine Strategies
Shift Strategies
Go Bag Grabs and Snacks
Freezer Meals
Fast Food
Women in Fire Edition
$500
Four 10-minute videos focused on women in the fire service. A practical resource for CPAT candidates, recruits, and incumbent female firefighters.
The 2025, 2026, and 2027 editions are $1,500 each and include 12 approximately 10-minute videos. A custom 12-video selection from 36 prefilmed options is $2,000. Available editions arrive as an MP4 ZIP download for roll call or other department training. No headcount limit. No required annual renewal. The 2027 edition is coming soon.
Cannot purchase with a department credit card? Please email [email protected] to arrange an alternative way to pay by check.
Customize Your Quick Bites
$2,000
Build a 12-video edition around your department’s priorities. Choose from 36 prefilmed nutrition, wellness, and performance videos to create the combination that fits your members.
What Law Enforcement Leaders Say About RescueRD
Megan did an outstanding job delivering nutrition training for our Village employees! From start to finish, her communication was excellent, and her ability to connect with an audience of police officers and other municipal employees was truly impressive. Her presentation was engaging, informative, practical, and tailored perfectly to our workforce. She made the information easy to understand and applicable to everyday life. Highly recommend Megan to any organization looking to provide meaningful wellness education to its employees!
VANESSA FROST-PIEDRAHITA
Deputy Chief Tim Cooney
We brought RescueRD out for three law enforcement nutrition workshops this year. Practical, actionable nutritional information and guidance for First Responders! Megan understands the challenges of shift work and explained nutritional topics in a way that was easy to understand. Preparing healthy 'to-go bags' is a must! Excellent reviews by our attendees. Highly recommended!
R. Scott Brannan, M.D. | Medical Director, Maryland State Police
Megan's videos are time-efficient, evidence-based, and easy to digest (pun intended). Her videos are engaging for firefighters due to her experience working in the fire service culture. Delivering nutrition education quarterly is crucial to helping firefighters be fit for duty!
LUKE PEDERSEN
VANESSA FROST-PIEDRAHITA
Make Roll Call a Chance to Build Better Habits
Quick Bites is typically used during roll call or other mandatory department training. We provide the videos, so you can play them during a briefing, share them through your internal training resources, or revisit a topic when an officer has a question. Start with one video each month and a short conversation about using the strategy on patrol.
Roll call and shift briefings: Play a short video and talk through one practical change officers can make on patrol.
Required department training: Add nutrition to an existing training day without scheduling a separate event.
Academy training: Build fueling and hydration habits for PT, defensive tactics, and the transition to patrol.
Specialized assignments: Revisit relevant topics with SWAT, bike patrol, K-9 teams, and detectives.
Annual wellness training: Support conversations about food choices, energy, recovery, and health.
Peer wellness education: Give your wellness team practical resources officers can use between calls.
Start with one video and one practical change. Make nutrition part of everyday department training without adding another full training day.
Frequently Asked Questions
Is there a headcount limit?
No! One purchase covers your whole department. Available editions arrive as a ZIP file of MP4 videos after purchase through secure checkout. Play them during roll call or other department training, or share them through your internal training resources. The videos are for internal department use, and there is no required annual renewal.
Our officers hate mandatory training videos!
Of course they do! That is why Quick Bites gets straight to what matters on shift: having more energy, fueling workouts, and making food choices that fit the job. Each 10-minute video connects the evidence to law enforcement work and leaves officers with one practical action. Play it during roll call or another mandatory training, then use a few minutes to discuss what will work for your team.
Is there a live option?
Quick Bites is prerecorded, so every shift can learn on its own schedule. Want to bring the conversation to life? Pair the videos with law enforcement workshops or live officer nutrition training. Build on the videos, answer questions, and help members put the strategies into practice.