RESCUERD
ALL SHIFT NUTRITION TRAINING
Give every shift live access to a dietitian who understands Fire & EMS. Members learn practical nutrition strategies, ask questions in real time, and receive the same training across every station.
Live virtual training for every shift
One Training Shouldn’t Leave Two Shifts Out
Your members work different shifts, and bringing everyone together can mean travel, overtime, and gaps in station coverage. All Shift Nutrition Training brings the same live virtual presentation to each shift, so multiple stations can join from where they work and every group has time to ask questions.
Reach Every
ShiftSchedule the same topic for three or four shifts, giving members consistent, practical guidance across your department.
Make It
InteractiveMembers use their phones to respond to polls and questions through a tool such as Mentimeter, bringing their experiences into the live presentation.
Hear From
Your MembersResponses provide survey data and feedback that we can share with your department to help you understand what members learned and where they need support.
Choose Your Live Virtual Training Package
2027 Edition
$1,500
Cancer Risk Reduction
Struggle Meals
Meal Prep & Planning
Muscle Soreness
Cognitive Performance & Mental Health
Hydration
Cooler Grabs
Preworkout & Caffeine
GLP-1s
Case Studies
Nicotine & Health
Sleep Hygiene
Three-Shift Virtual Package
$6,500
Three live, 60-minute presentations
The same selected topic delivered to each shift
Multiple stations can join each session
Live questions, discussion, and Fire & EMS scenarios
Recording access for up to one year
Four-Shift Virtual Package
$8,500
Four live, 60-minute presentations
The same selected topic delivered to each shift
Multiple stations can join each session
Live questions, discussion, and Fire & EMS scenarios
Recording access for up to one year
In-Person All Shift Training
From $17,500
Prefer to bring RescueRD to your department? In-person All Shift training starts at $17,500. We will build a quote around your schedule, number of shifts, and training goals.
The $6,500 and $8,500 packages are for live virtual training. Each package repeats one selected topic across your shifts, with phone-based polls and questions using an interactive tool such as Mentimeter. Participant responses can provide survey data and feedback for your department.
Individual 60-minute virtual presentations are $2,500. The three-shift package saves $1,000 and the four-shift package saves $1,500 compared with booking sessions individually.
Need a Customized Quote?
Let’s Plan It
Go deeper with a 90-minute or two-hour session, or talk through your department’s specific training needs. We will help you choose the format and topic that fit.
What First Responders Say About RescueRD
Feedback from first responders and departments across RescueRD’s nutrition services.
Not only is the short format digestible for a monthly training but having videos allows me to refer back when a firefighter has a specific concern and wants information on that subject. I highly recommend Megan and her effective and hilarious presentation skills!
VANESSA FROST-PIEDRAHITA
VANESSA FROST-PIEDRAHITA
The videos are packed with good information but short enough to keep your attention. Our department's firefighters have made some pretty significant lifestyle changes because of them. Most firefighters hate TS assignments, but they seem to love Quick Bites!
KYLE BODE
Megan's videos are time-efficient, evidence-based, and easy to digest (pun intended). Her videos are engaging for firefighters due to her experience working in the fire service culture. Delivering nutrition education quarterly is crucial to helping firefighters be fit for duty!
LUKE PEDERSEN
VANESSA FROST-PIEDRAHITA
Choose the Topic Your Members Need
Start with the challenges your members face on shift. Each presentation connects nutrition evidence to Fire & EMS work, with realistic strategies members can put into action. Choose one topic to deliver consistently across your shifts.
Healthy-ish Eating for FirefightersMake realistic food choices at the station, on the run, and between calls. Learn strategies for hydration, caffeine, and energy management, plus how to pack a go bag that keeps food and drinks ready when plans change.
Meal Prep for Shift WorkUse an energy-based approach to meal prep that meets first responders where they are. Learn practical strategies for high-, medium-, and no-energy days so eating well is manageable, even when the job leaves little energy for cooking.
Hydration Under PressureLearn practical strategies for fluids, electrolytes, and rehab before, during, and after demanding fireground work.
Supplement SmackdownSeparate evidence from hype and understand supplement considerations for performance, recovery, and sleep.
Nutrition for Sleep & RecoveryNavigate caffeine, fatigue, and food choices when disrupted sleep makes the basics harder.
Brain Boosters: Eating for Mood & EnergyExplore nutrition habits that support steady energy, mental clarity, and brain health.
Addressing Firefighter Health RisksConnect practical nutrition habits to body composition, cardiovascular health, cancer risk reduction, and injury recovery.
We help members turn the basics into habits they can use on shift, from planning a backup meal to fueling a workout and making a hydration plan. Tell us what your department is working on, and we will help you choose a useful starting point.
Frequently Asked Questions
Can virtual training really keep members engaged?
Yes! This is live training with discussion, questions, and Fire & EMS scenarios. Members can use their phones to answer polls and questions through an interactive tool such as Mentimeter. Those responses help make the session relevant and can provide survey data and feedback for your department.
Can multiple stations join, and does every shift get the same training?
Absolutely. Multiple stations can join a live session from their own locations. We repeat your selected topic for each shift, so members receive consistent guidance and every group has its own opportunity to ask questions.
What if a call pulls members away from the session?
We know calls come first. Recording access is included for up to one year, giving members who are on a call, on leave, or otherwise unable to attend a way to catch up and revisit the training.
COMING SOON • FIRE ENGINEERING BOOKS
FUELING FIRE
Healthy-ish Recipes for First Responders
Practical nutrition for station meals, long shifts,
and the days that don’t go to plan.
Expected release: mid-December 2026
