RESCUERD
FIRE RECRUIT
NUTRITION
Help recruits fuel the academy and build habits that carry into the firehouse. Practical nutrition and hydration training connects what they eat with the demands of PT, live-fire training, and life on shift.
2, 3, or 4 classes. Built for your academy.
Book a Strategy Call
Build Nutrition Habits Before the First Shift
Recruits need enough fuel and fluid to stay engaged in class and meet the physical and cognitive demands of fireground training. RescueRD teaches practical nutrition habits with the goal of reducing hydration- and underfueling-related risks, supporting steady energy, and helping recruits recover between demanding days. Classes are spaced throughout the academy so recruits can practice what they learn as their training changes, then carry those habits into the firehouse.
Arrive Fueled
and HydratedTeach recruits what to eat and pack before fire school, with a practical plan for fueling demanding training days and staying on top of hydration.
Support Focus
and PerformanceHelp recruits recognize when they need more fuel and adjust as training demands change, supporting attention in class and physical and cognitive performance on the fireground.
Recover and Prepare
for the Next ShiftBuild habits recruits can use between academy days and after graduation, including realistic meals, hydration, and recovery around the demands of the job.
Choose Your Academy Nutrition Package
Academy Foundations
$3,200
2 Classes
Preparing for the Academy
Nutrition in the Firehouse
Bookend the academy with practical nutrition training. Start with what to eat and pack to fuel fire school, then prepare recruits for station meals and life in the field during graduation week.
Academy Performance
$4,500
3 Classes
Preparing for the Academy
Nutrition 101
Nutrition in the Firehouse
A strong fit for longer career academies with both Fire and EMS portions. Help recruits adjust their eating as physical demands change, from demanding fire training to lower-activity classroom and EMS days.
Sports Nutrition
$5,800
4 Classes
Preparing for the Academy
Nutrition 101
Sleep & Recovery
Nutrition in the Firehouse
Go deeper into how nutrition supports academy and on-the-job performance. Spread the classes across the academy to build understanding, practice fueling strategies, and strengthen sleep and recovery habits.
Women in Fire Edition
$500
Four 10-minute videos focused on women in the fire service. A practical resource for CPAT candidates, recruits, and incumbent female firefighters.
Training That Follows Your Academy
Classes are spaced throughout your academy, so recruits can practice each skill when it matters most.
Start Ready
Preparing for the Academy
Fueling, hydration, and what to pack before training begins.
Included in every package.
Build the Foundations
Nutrition 101
Adjust fueling as recruits move between Fire and EMS demands, typically around week two.
Included in Academy Performance and Sports Nutrition.
Recover Between Demanding Days
Sleep & Recovery
Connect sleep, fueling, and recovery during the academy.
Included in Sports Nutrition.
Carry It Into the Firehouse
Nutrition in the Firehouse
Prepare for station meals and life on shift during graduation week.
Included in every package.
We tailor the schedule to your academy. Virtual pricing is shown above. Travel time and expenses from Baltimore, MD are additional.
Customize Your Quick Bites
$2,000
Build a 12-video edition around your department’s priorities. Choose from 36 prefilmed nutrition, wellness, and performance videos to create the combination that fits your members.
What Recruits and Departments Are Saying
We did a full day of skills testing today and I ate my smoothie and applesauce pouches religiously after each evolution. It really helped with energy levels across the full day!
Fairfax County Fire and Rescue
VANESSA FROST-PIEDRAHITA
VANESSA FROST-PIEDRAHITA
The information provided in the lectures was spot on! Having Megan's lectures as a part of our programming improved post-academy performance testing results.
Orland Fire Protection District
KYLE BODE
I found the nutrition presentation helpful to my eating habits and have implemented better breakfast habits before PT which has resulted in more energy for my workouts.
Recruit Hall, Loudoun County Fire and Rescue
LUKE PEDERSEN
Captain Jordan Serreyn
Megan provided two presentations for Recruit Class 2601, and the training proved to be extremely valuable. Her instruction helped prepare our recruits not only for the demands of the 12-week academy but also for the challenges of working a 48/96 shift schedule.
Following her presentations, I noticed a positive change in our recruits' nutritional habits. They began bringing healthier, higher-quality snacks, including items like applesauce pouches, and their energy levels remained noticeably higher throughout the training day. Most importantly, this was the first recruit class to complete the academy without a single injury.
I would highly recommend Megan's presentation to any department looking to maximize recruit performance, improve wellness habits, and better prepare firefighters for the physical demands of both training and the fire service.
Practical Guides Recruits Can Keep Using
Academy nutrition education works best when recruits can apply it outside the classroom. Your package includes 6+ fire recruit-specific digital guides to reinforce the lessons and help recruits build repeatable habits.
Before the academy: Put a practical plan for meals, snacks, and hydration in place before training begins.
During demanding training: Reinforce fueling and hydration habits around PT, live-fire days, and recovery.
After graduation: Bring the foundations into station meals, unpredictable calls, and 24-hour shifts.
Give your recruits a foundation they can carry from the academy into their first assignment.
Small Changes Recruits Put Into Practice
Recruits shared how they used the training in their everyday routines during the academy.
A Better Breakfast Routine
“I didn’t have a nutrition background, so the brief was helpful and now I make overnight oats every night”
Recruit Churchill
Fueling for Energy and Recovery
“The presentation reminded me of the importance of adequate hydration and nutrition, which has been helpful for energy and recovery during recruit school.”
Recruit Alvarez
Practical Meal Prep Support
“Very practical information, I use her reference material for meal prep ideas and followed her on Instagram.”
Recruit Anderson
Loudoun County Fire and Rescue, Recruit Class 45. Feedback shared by email, February 2024.
Frequently Asked Questions
Which academy nutrition package should we choose?
Choose 2 classes to prepare recruits at the beginning of the academy and support their transition into the firehouse near graduation. The 3-class package adds Nutrition 101 and is a strong fit for longer academies with both Fire and EMS portions. The 4-class Sports Nutrition Package adds Sleep & Recovery for a more in-depth approach to academy and on-the-job performance. Classes are spaced throughout your program.
Is this nutrition training specific to fire recruits?
Yes! The classes connect nutrition and hydration to academy PT, live-fire training, recovery, and the transition into the firehouse. Recruits leave with practical strategies for eating and drinking around the demands of the job, supported by 6+ recruit-specific digital guides.
Are virtual training and travel included in the price?
The listed packages reflect baseline or virtual pricing. Travel time and expenses from Baltimore, Maryland are additional for in-person delivery. Book a strategy call to discuss your location, academy schedule, and a tailored proposal.