WORKSHOPS

In-depth law enforcement nutrition training that turns the foundations into practical strategies for the job. Help members fuel their shifts, build realistic habits, and take the next step toward better performance.

4- and 6-hour workshops.

Turn Nutrition Knowledge Into Action

Your members know nutrition matters. The challenge is making it work through interrupted meals, long shifts, fatigue, and unpredictable patrol schedules. A workshop gives them time to connect the evidence to their own routines and work through practical solutions with a dietitian who understands the job.

Go deeper than a single presentation. Build a shared foundation, make a realistic plan, and give wellness teams and department leaders practical ways to support members after the workshop.

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Build the
Foundations

Take fireground performance to the next level with nutrition strategies that optimize energy and prevent hydration-related injuries. Learn what and when to eat while minimizing exposures on the fireground.

Optimize
Performance

Take fireground performance to the next level with nutrition strategies that optimize energy and prevent hydration-related injuries. Learn what and when to eat while minimizing exposures on the fireground.

Put It Into
Action

Build the
FoundationsUnderstand how food and hydration support energy, health, and recovery. Make the basics work around meals between calls, long shifts, and changing energy levels.

Optimize
PerformanceBuild on the basics with performance fueling, on-duty hydration, and a practical look at supplements for the demands of the job.

Put It Into
ActionTurn the science into routines members can use on the next shift, with practical strategies department leaders and wellness teams can reinforce.

Build on the basics with performance fueling, fireground hydration, and a practical look at supplements and specific strategies for the demands of the job.

Participants will learn how to take "textbook nutrition" and adjust it to the lifestyle of the first responder. This step creates force multipliers that extend a realistic message to the rest of your department.

Translate the science into routines members can use on the next shift. Leave with realistic strategies that peer fitness teams and leaders can reinforce across the department.

Choose Your Workshop

Extend Your Workshop With Quick Bites

$1,500 Add-On

Recommended follow-up, purchased separately. Keep nutrition education going throughout the rest of the year with 12 videos, 10 minutes each, on nutrition, wellness, and performance topics specific to shift work. Each video connects the evidence to the job and gives members one realistic step to put into action.

Use Quick Bites during roll call or other mandatory department training to reinforce the workshop with practical monthly reminders.

4, 60-minute presentations ($8,000)

Deeper education with Q&A

4, 30-minute presentations ($5,000)
Key takeaways for tight schedules

4-Hour Workshop

$7,500

  • Nutrition foundations for law enforcement

  • Performance fueling and hydration

  • Supplements 101

  • Practical strategies for shift work

Includes scheduled breaks. Can be split into two 2-hour blocks by request.

6-Hour Workshop

$9,000

  • Nutrition foundations for law enforcement

  • Performance fueling and hydration

  • Supplements 101

  • Practical strategies for shift work

  • Recovery strategies

  • Sleep and mental health

6 hours includes a 1-hour lunch break

Workshop Pricing & Travel

Workshop prices cover live virtual or local in-person training. Travel is additional and is typically quoted from Baltimore, Maryland.

Recordings and optional food demos are priced separately and can be included in your customized proposal.

Need a different schedule or a tailored focus?

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What Workshop Participants Are Saying

Megan did an outstanding job delivering nutrition training for our Village employees! From start to finish, her communication was excellent, and her ability to connect with an audience of police officers and other municipal employees was truly impressive. Her presentation was engaging, informative, practical, and tailored perfectly to our workforce. She made the information easy to understand and applicable to everyday life. Highly recommend Megan to any organization looking to provide meaningful wellness education to its employees!

Deputy Chief Tim Cooney

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We brought RescueRD out for three law enforcement nutrition workshops this year. Practical, actionable nutritional information and guidance for First Responders! Megan understands the challenges of shift work and explained nutritional topics in a way that was easy to understand. Preparing healthy 'to-go bags' is a must! Excellent reviews by our attendees. Highly recommended!

R. Scott Brannan, M.D.
Medical Director, Maryland State Police

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Digital Guides Included With Your Workshop

12+ first responder-specific digital guides, included with your workshop.

Give members practical resources to use on their next shift. From meal prep and go-bag snacks to fast-food choices, these guides turn workshop ideas into practical references for everyday decisions on shift.

Practical takeaways: Members can revisit the strategies when they need them, without relying on notes or memory.

Support across shifts: Share the resources with your department and use them to support follow-up conversations with wellness teams and department leaders.

Included with your workshop: These digital guides are part of the package. Quick Bites is a separate, optional video training add-on.

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First responder nutrition guides included with the RescueRD workshop

Bring Nutrition to Life With Food Demos

Add a food demo to a select in-person workshop so members can see and taste realistic recipes before trying them on shift. From high-protein wraps to smoothies, demonstrations use affordable, accessible ingredients and show how practical nutrition can be prepared and packed for patrol.

  • Build confidence by letting members taste recipes before spending time and money making them.

  • Turn nutrition education into practical food preparation.

  • Give members simple strategies they can repeat on the next shift.

Food demos are optional add-ons that pair with select workshops to boost engagement and long-term behavior change.

Frequently Asked Questions

Is there a headcount limit?

No set headcount limit. Your room’s capacity determines attendance for in-person workshops. Invite neighboring departments or administrative staff, and ask about sharing costs when planning your event.

Can we choose live virtual training?

Yes. Workshops can be delivered live virtually, with time for questions and discussion. Ask about scheduling, recording permissions, or licensing when requesting your quote. Recordings are not included in the listed workshop prices.

Which workshop length fits our department?

The 4-hour workshop covers nutrition foundations, performance fueling, hydration, supplements, and strategies for shift work. The 6-hour workshop adds recovery, sleep, and mental health topics and includes a 1-hour lunch break. We can discuss a tailored agenda during your strategy call.

Are food demos included?

Food demos are optional add-ons for select in-person workshops and can be included in your customized quote for an additional fee. We will confirm ingredients, facilities, and timing with your department.